{"id":3470,"date":"2015-01-14T17:51:40","date_gmt":"2015-01-14T17:51:40","guid":{"rendered":"http:\/\/76d.637.myftpupload.com\/recommended-readings-2\/"},"modified":"2016-07-06T18:04:20","modified_gmt":"2016-07-06T18:04:20","slug":"recommended-readings","status":"publish","type":"page","link":"https:\/\/emilymoody.com\/fr\/recommended-readings\/","title":{"rendered":"Recommended Readings"},"content":{"rendered":"<p><strong>Mindfulness:<\/strong><\/p>\n<div>\n<ul>\n<li>Wherever you go, there you are (1995), by Jon Kabat-Zinn<\/li>\n<li>When Things Fall Apart: Heart Advice for Difficult Times (2002), by Pema Ch\u00f6dr\u00f6n<\/li>\n<li>It&#8217;s Easier Than You Think: The Buddhist Way to Happiness (1996), by Sylvia Boorstein<\/li>\n<li>A Mindfulness-Based Stress Reduction Workbook (2010), by Bob Stahl and Elisha Goldstein<\/li>\n<li>Radical Acceptance (2003) and True Refuge (2012), by Tara Brach.\u00a0<a href=\"https:\/\/www.tarabrach.com\" target=\"_blank\">www.tarabrach.com<\/a><\/li>\n<li>Loving Kindness: The Revolutionary Art of Happiness (2002), Sharon Salzberg<\/li>\n<li>Rewiring Happiness by Rick Hanson (2013)http:\/\/www.tarabrach.com<\/li>\n<li><a href=\"http:\/\/www.dharma.org\/resources\/reading-list\" target=\"_blank\">Insight Meditation Society (IMS) Reading List organized by teachers and\/or topics<\/a><\/li>\n<li><a href=\"http:\/\/www.dharma.org\/resources\/audio\" target=\"_blank\">IMS audio resources: (teacher talks, guided meditations, podcasts)<\/a><\/li>\n<\/ul>\n<p><strong>Self Compassion:<\/strong><\/p>\n<ul>\n<li>The Mindful Path to Self Compassion (2009) by Christopher Germer<\/li>\n<li>Self Compassion (2010), Kristen Neff<\/li>\n<\/ul>\n<div><strong>Mindfulness for Anxiety or Depression:<\/strong><\/div>\n<ul>\n<li>A Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness(2007), by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. (<a href=\"http:\/\/www.guilford.com\/cgi-bin\/cartscript.cgi?page=add\/segal2\/audio.html\" target=\"_blank\">companion site with free mindfulness exercises<\/a>)<\/li>\n<li>A Mindful Way Through Anxiety (2011), by Dr. Orsillo and Dr. Roemer (<a href=\"http:\/\/mindfulwaythroughanxietybook.com\/exercises\" target=\"_blank\">companion site with mindfulness exercises<\/a>)<\/li>\n<li>The Mindfulness &amp; Acceptance Workbook for Anxiety (2007), by John Forsyth &amp; Georg Eifert<\/li>\n<li>The Worry Trap (2007) by Chad Lejeune (<a href=\"http:\/\/www.anxietyhappens.com\" target=\"_blank\">companion site with free exercises<\/a>)<\/li>\n<\/ul>\n<div><strong>Couple Therapy &amp; Mindful Communications:<\/strong><\/div>\n<ul>\n<li>Right Here with You: Bringing Mindful Awareness in our Relationships (2011), Edited by Andrea Miller<\/li>\n<li>ACT (Acceptance and Commitment Therapy) with Love (2009), by Dr. Russ Harris<\/li>\n<li>The High Conflict Couple: A Dialectical Behavioral Therapy Guide to Finding Peace, Intimacy and Validation (2006), by Dr. Alan Fruzzetti<\/li>\n<li>Hold Me Tight: Seven Conversations for a Lifetime of Love (2008), by Dr. Sue Johnson<\/li>\n<li>Non-Violent Communications (2003), by Dr. Marshal Rosenberg<\/li>\n<\/ul>\n<div>\n<p><strong>Mindful Parenting:<\/strong><\/p>\n<ul>\n<li>Whole Brain Child (2011), by Daniel Siegel<\/li>\n<li>Mindful Parenting (2014), by Kristen Race<\/li>\n<li>The Conscious Parent (2010), by\u00a0Shefali Tsabary<\/li>\n<li>Child&#8217;s Mind: Mindfulness Practices to help our Children be more Focused, Calm and Relaxed (2010), by Dr. Christopher Willard<\/li>\n<li>Hold Onto Your Kids (2004), by Gordon Neufeld<\/li>\n<li>Planting Seeds: Practicing Mindfulness with Children (2011) by Thich Nhat Hanh, Chan Chau Nghiem and Wietske Vriezen<\/li>\n<li>The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (2010), by Gina Biegel<\/li>\n<li>Sitting Like a Frog: Mindfulness Exercises for Kids and their Parents (2013), by Eline Snel; comes with CD<\/li>\n<\/ul>\n<div><strong>Mindful Parenting for\u00a0<\/strong><b>Anxious Kids:<\/b><\/div>\n<ul>\n<li>Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous &amp; Independent Children (2013) by Reid Wilson and Lynn Lyons<\/li>\n<li><a title=\"Playing with Anxiety\" href=\"http:\/\/playingwithanxiety.com\/\" target=\"_blank\">http:\/\/playingwithanxiety.com<\/a>\u00a0&#8211; Free on-line companion book to Lynn Lyons\u2019 parenting book. Great for tweens and teens, to teach strategies to handle normal worries of growing and the tricks of anxiety<\/li>\n<li>Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear and Panic (2009), by Dr. Christopher McCurry and Dr. Steven C. Hayes<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness: Wherever you go, there you are (1995), by Jon Kabat-Zinn When Things Fall Apart: Heart Advice for Difficult Times (2002), by Pema Ch\u00f6dr\u00f6n It&#8217;s Easier Than You Think: The Buddhist Way to Happiness (1996), by Sylvia Boorstein A Mindfulness-Based Stress Reduction Workbook (2010), by Bob Stahl and Elisha Goldstein Radical Acceptance (2003) and True [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages\/3470"}],"collection":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/comments?post=3470"}],"version-history":[{"count":21,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages\/3470\/revisions"}],"predecessor-version":[{"id":4383,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages\/3470\/revisions\/4383"}],"wp:attachment":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/media?parent=3470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}