{"id":3502,"date":"2015-01-14T18:06:46","date_gmt":"2015-01-14T18:06:46","guid":{"rendered":"http:\/\/76d.637.myftpupload.com\/mindfulness-based-stress-reduction-workshop-2\/"},"modified":"2026-01-24T13:24:39","modified_gmt":"2026-01-24T13:24:39","slug":"mindfulness-based-stress-reduction-workshop","status":"publish","type":"page","link":"https:\/\/emilymoody.com\/fr\/mindfulness-based-stress-reduction-workshop\/","title":{"rendered":"Mindfulness : Programme de Reduction du Stress"},"content":{"rendered":"<h3>Ce cours n&#8217;est actuellement pas offert,\u00a0veuillez contacter Emily pour plus de d\u00e9tails.<\/h3>\n<p align=\"LEFT\"><span lang=\"fr-FR\">Ce programme est bas\u00e9<\/span> <span lang=\"fr-FR\">sur la m\u00e9ditation, le yoga et l&#8217;auto-exploration\u00a0dans le but de r\u00e9duire le niveau de stress v\u00e9cu. D\u00e9velopp\u00e9 \u00e0 l&#8217;origine par le Dr Jon Kabat-Zinn, le MBSR est bas\u00e9 sur les concepts du moment pr\u00e9sent, de la pleine conscience, de l&#8217;acceptation et de l&#8217;auto-compassion.\u00a0Les recherches\u00a0\u00a0sur le programme au cours des <\/span><span lang=\"fr-CA\">30 <\/span><span lang=\"fr-FR\">derni\u00e8res ann\u00e9es d\u00e9montrent \u00a0qu&#8217;il permet\u00a0une diminutions durable\u00a0des sympt\u00f4mes de stress physique et psychologique. Ce programme est enseign\u00e9 dans plus de 250 h\u00f4pitaux \u00e0 travers l&#8217;Am\u00e9rique du Nord.<\/span><\/p>\n<p><strong>Activit\u00e9s:<\/strong><\/p>\n<ul>\n<li>Relaxation de pleine conscience<\/li>\n<li>Y<span lang=\"fr-FR\">oga de base pour tous les niveaux<\/span><\/li>\n<li><span lang=\"en-US\">M<\/span><span lang=\"fr-FR\">\u00e9ditation march\u00e9e<\/span><\/li>\n<li>Respiration, manger et communications conscientes<\/li>\n<li><span lang=\"en-US\">L<\/span><span lang=\"fr-FR\">&#8216;auto-exploration<\/span><\/li>\n<li>Dialogue de groupe<\/li>\n<li>Compassion pour nous-m\u00eames et les autres<\/li>\n<li>30-40 minutes de pratique par jour<\/li>\n<\/ul>\n<p><strong>B\u00e9n\u00e9fices:<\/strong><\/p>\n<ul>\n<li>Des moyens plus efficaces de g\u00e9rer le stress<\/li>\n<li>Diminution de l&#8217;anxi\u00e9t\u00e9, la d\u00e9pression, l&#8217;irritabilit\u00e9<\/li>\n<li>Augmentation de la capacit\u00e9 d&#8217;adaptation \u00e0 des difficult\u00e9s, \u00e0 la fois physique et \u00e9motionnelle<\/li>\n<li>L&#8217;exp\u00e9rience directe et une meilleure compr\u00e9hension de la connexion corps et l&#8217;esprit<\/li>\n<li>Augmentation de l&#8217;auto compassion et l&#8217;acceptance de soi<\/li>\n<li>Une plus grande compassion pour les autres et l&#8217;am\u00e9lioration des relations<\/li>\n<li>Plus d&#8217;\u00e9nergie et d&#8217;enthousiasme pour la vie<\/li>\n<\/ul>\n<p>* \u00a0Afin que la formation de la pleine conscience peut \u00eatre plus accessible \u00e0 tous, Emily offre maintenant plusieurs stages de bourses d&#8217;\u00e9tudes (30% \u00e0 taux r\u00e9duit) pour\u00a0chacun de ses cours MBSR. Si vous souhaitez d&#8217;appliquer\u00a0pour ce placement de la bourse s&#8217;il vous pla\u00eet communiquer avec Emily.<\/p>\n<p><span style=\"color: #353535;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><u>Pr\u00eat \u00e0 vous inscrire?<\/u><\/span><\/span><\/span><\/p>\n<p><a name=\"__DdeLink__3440_1943731546\"><\/a><a href=\"https:\/\/emilymoody.com\/fr\/mindfulness-based-stress-reduction-workshop-mbsr\/\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\">Pour vous inscrire\u00a0\u00bb<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce cours n&#8217;est actuellement pas offert,\u00a0veuillez contacter Emily pour plus de d\u00e9tails. Ce programme est bas\u00e9 sur la m\u00e9ditation, le yoga et l&#8217;auto-exploration\u00a0dans le but de r\u00e9duire le niveau de stress v\u00e9cu. D\u00e9velopp\u00e9 \u00e0 l&#8217;origine par le Dr Jon Kabat-Zinn, le MBSR est bas\u00e9 sur les concepts du moment pr\u00e9sent, de la pleine conscience, de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3191,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages\/3502"}],"collection":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/comments?post=3502"}],"version-history":[{"count":43,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages\/3502\/revisions"}],"predecessor-version":[{"id":5331,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/pages\/3502\/revisions\/5331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/emilymoody.com\/fr\/wp-json\/wp\/v2\/media?parent=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}