Emily Moody, MSW, MFT, MA

Psychotherapy, Mindfulness Montreal

  • English
  • Home
  • Psychotherapy
    • Individual Therapy
    • Couples & Family Therapy
  • Mindfulness
  • Workshops/ Retreats
    • Mindfulness Based Stress Reduction Workshop
    • Mindful Self-Compassion (8 week course)
    • Mindfulness & Self Compassion (3 hour)
    • Mindful & Compassionate Communications
    • Workshop Testimonials
    • Retreats
  • Resources
    • Emily’s Guided Meditations
    • Mindfulness Resources
    • Meditation Sittings & Retreats
    • Massage, Yoga & Complementary Therapies
    • Recommended Readings
  • Contact

Emily Moody Meditations

Mindfulness Montreal MBSR

 Breathing Space
MP3 file (9 minutes)

 Self Compassion
MP3 file (7 minutes)

 Affectionate breathing
MP3 file (20 minutes)

 Compassion in and out
MP3 file (20 minutes)

 Compassionate friend
MP3 file (18 minutes)

 Loving kindness phrases
MP3 file (20 minutes)

About Emily Moody


Emily Moody is a psychotherapist and clinical social worker working with individuals, couples and families.

For Emily's upcoming workshops
Click here »

Upcoming Courses

Mindful Self Compassion (MSC) (8 weeks)
Learn more »

Mindful Self Compassion (3 hour Introduction)
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Mindful & Compassionate Communications
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Resources

  • » Mindfulness Exercises
  • » Meditation Groups & Classes
  • » Massage & Complementary Therapies
  • » Recommended Readings

Quotes

At the time, I did what I knew to do, and when I knew better, I did better.

~ Maya Angelou

Copyright © 2015 · Emily Moody, MSW, MFT, MA · Psychotherapy · Couples · Families · Individuals · Mindfulness Based Stress Reduction Workshops