Emily Moody, MSW, MFT, MA

Psychotherapy, Mindfulness Montreal

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    • Mindfulness Based Stress Reduction Workshop
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    • Mindfulness & Self Compassion (3 hour)
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Recommended Readings

Mindfulness:

  • Wherever you go, there you are (1995), by Jon Kabat-Zinn
  • When Things Fall Apart: Heart Advice for Difficult Times (2002), by Pema Chödrön
  • It’s Easier Than You Think: The Buddhist Way to Happiness (1996), by Sylvia Boorstein
  • A Mindfulness-Based Stress Reduction Workbook (2010), by Bob Stahl and Elisha Goldstein
  • Radical Acceptance (2003) and True Refuge (2012), by Tara Brach. www.tarabrach.com
  • Loving Kindness: The Revolutionary Art of Happiness (2002), Sharon Salzberg
  • Rewiring Happiness by Rick Hanson (2013)
  • Insight Meditation Society (IMS) Reading List organized by teachers and/or topics
  • IMS audio resources: (teacher talks, guided meditations, podcasts)

Self Compassion:

  • The Mindful Path to Self Compassion (2009) by Christopher Germer
  • Self Compassion (2010), Kristen Neff
Mindfulness for Anxiety or Depression:
  • A Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness(2007), by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. (companion site with free mindfulness exercises)
  • A Mindful Way Through Anxiety (2011), by Dr. Orsillo and Dr. Roemer (companion site with mindfulness exercises)
  • The Mindfulness & Acceptance Workbook for Anxiety (2007), by John Forsyth & Georg Eifert
  • The Worry Trap (2007) by Chad Lejeune (companion site with free exercises)
Couple Therapy & Mindful Communications:
  • Right Here with You: Bringing Mindful Awareness in our Relationships (2011), Edited by Andrea Miller
  • ACT (Acceptance and Commitment Therapy) with Love (2009), by Dr. Russ Harris
  • The High Conflict Couple: A Dialectical Behavioral Therapy Guide to Finding Peace, Intimacy and Validation (2006), by Dr. Alan Fruzzetti
  • Hold Me Tight: Seven Conversations for a Lifetime of Love (2008), by Dr. Sue Johnson
  • Non-Violent Communications (2003), by Dr. Marshal Rosenberg

Mindful Parenting:

  • Whole Brain Child (2011), by Daniel Siegel
  • Mindful Parenting (2014), by Kristen Race
  • The Conscious Parent (2010), by Shefali Tsabary
  • Child’s Mind: Mindfulness Practices to help our Children be more Focused, Calm and Relaxed (2010), by Dr. Christopher Willard
  • Hold Onto Your Kids (2004), by Gordon Neufeld
  • Planting Seeds: Practicing Mindfulness with Children (2011) by Thich Nhat Hanh, Chan Chau Nghiem and Wietske Vriezen
  • The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (2010), by Gina Biegel
  • Sitting Like a Frog: Mindfulness Exercises for Kids and their Parents (2013), by Eline Snel; comes with CD
Mindful Parenting for Anxious Kids:
  • Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (2013) by Reid Wilson and Lynn Lyons
  • http://playingwithanxiety.com – Free on-line companion book to Lynn Lyons’ parenting book. Great for tweens and teens, to teach strategies to handle normal worries of growing and the tricks of anxiety
  • Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear and Panic (2009), by Dr. Christopher McCurry and Dr. Steven C. Hayes

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Help with Mindfulness

Mindfulness Resources

Upcoming Courses

Mindful Self Compassion (MSC) (8 weeks)
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Mindful Self Compassion (3 hour Introduction)
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Mindful & Compassionate Communications
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Resources

  • » Mindfulness Exercises
  • » Meditation Groups & Classes
  • » Massage & Complementary Therapies
  • » Recommended Readings

Quotes

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.

~ Pema Chödrön

Copyright © 2015 · Emily Moody, MSW, MFT, MA · Psychotherapy · Couples · Families · Individuals · Mindfulness Based Stress Reduction Workshops