Mindfulness:
- Wherever you go, there you are (1995), by Jon Kabat-Zinn
- When Things Fall Apart: Heart Advice for Difficult Times (2002), by Pema Chödrön
- It’s Easier Than You Think: The Buddhist Way to Happiness (1996), by Sylvia Boorstein
- A Mindfulness-Based Stress Reduction Workbook (2010), by Bob Stahl and Elisha Goldstein
- Radical Acceptance (2003) and True Refuge (2012), by Tara Brach. www.tarabrach.com
- Loving Kindness: The Revolutionary Art of Happiness (2002), Sharon Salzberg
- Rewiring Happiness by Rick Hanson (2013)http://www.tarabrach.com
- Insight Meditation Society (IMS) Reading List organized by teachers and/or topics
- IMS audio resources: (teacher talks, guided meditations, podcasts)
Self Compassion:
- The Mindful Path to Self Compassion (2009) by Christopher Germer
- Self Compassion (2010), Kristen Neff
Mindfulness for Anxiety or Depression:
- A Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness(2007), by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. (companion site with free mindfulness exercises)
- A Mindful Way Through Anxiety (2011), by Dr. Orsillo and Dr. Roemer (companion site with mindfulness exercises)
- The Mindfulness & Acceptance Workbook for Anxiety (2007), by John Forsyth & Georg Eifert
- The Worry Trap (2007) by Chad Lejeune (companion site with free exercises)
Couple Therapy & Mindful Communications:
- Right Here with You: Bringing Mindful Awareness in our Relationships (2011), Edited by Andrea Miller
- ACT (Acceptance and Commitment Therapy) with Love (2009), by Dr. Russ Harris
- The High Conflict Couple: A Dialectical Behavioral Therapy Guide to Finding Peace, Intimacy and Validation (2006), by Dr. Alan Fruzzetti
- Hold Me Tight: Seven Conversations for a Lifetime of Love (2008), by Dr. Sue Johnson
- Non-Violent Communications (2003), by Dr. Marshal Rosenberg
Mindful Parenting:
- Whole Brain Child (2011), by Daniel Siegel
- Mindful Parenting (2014), by Kristen Race
- The Conscious Parent (2010), by Shefali Tsabary
- Child’s Mind: Mindfulness Practices to help our Children be more Focused, Calm and Relaxed (2010), by Dr. Christopher Willard
- Hold Onto Your Kids (2004), by Gordon Neufeld
- Planting Seeds: Practicing Mindfulness with Children (2011) by Thich Nhat Hanh, Chan Chau Nghiem and Wietske Vriezen
- The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (2010), by Gina Biegel
- Sitting Like a Frog: Mindfulness Exercises for Kids and their Parents (2013), by Eline Snel; comes with CD
Mindful Parenting for Anxious Kids:
- Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (2013) by Reid Wilson and Lynn Lyons
- http://playingwithanxiety.com – Free on-line companion book to Lynn Lyons’ parenting book. Great for tweens and teens, to teach strategies to handle normal worries of growing and the tricks of anxiety
- Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear and Panic (2009), by Dr. Christopher McCurry and Dr. Steven C. Hayes