Emily Moody

MSW, MFT, MA

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    • Mindfulness : Programme de Reduction du Stress
    • Mindful Self Compassion (MSC) (l’autocompassion consciente)
    • Mindfulness & L’Auto-Compassion (3 heures)
    • Mindfulness & les Communications Compatissantes
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  • Resources
    • Mindfulness Resources
    • Meditation Sittings & Retreats
    • Massage, Yoga & Complementary Therapies
    • Recommended Readings
  • Contact

Massage, Yoga & Complementary Therapies

Massage:

  • Jasmine de Jager (Outremont) –  therapeutic massages; lomi lomi, deep tissue, sports massage, thai yoga massage, pre-and post natal, myo fascia, as well as Swedish. (massage & n.d. receipts): 514-569-2006. dutchtreat05@yahoo.com
  • Claudette Au-Soon (Rosemont, Plateau) – Shiatsu, yin, Yoga, Qi-gong, Taiji
  • Albert Lee  & Jess Quon (Mile End) – Thai Yoga Massage and Ayurvedic treatments (massage & n.d. receipts): 514.553.8360
  • Noah Browman  (Plateau/Montreal)-  Swedish massage, Massokinesitherapy, fascia, deep tissue, chair and passive mobilization techniques. FQM member. Treatment available at clinic or in your home by appointment.  514-813-2800 or browmanmassagetherapy@gmail.com.
  • Gordon Young (Montreal) – Thai Yoga Massage, Shiatsu, Swedish, Hot Stone

Massage & Homeopathy:

  • Sonia Osorio (Mile End) – Master’s level training in homeopathic medicine (DHom), massage therapist and a certified yoga instructor, Thai Yoga Massage

Naturopathy:

  • Melanie Kusznireckyj – BSc, ND, Naturopathic Medicine, Ville ray area.  Specializes in pediatrics, perinatal, emotional balance, digestion, pain, stress and energy.
  • Jennifer Sierzant –  Naturopath and Health Mentor, Lasalle and Pointe-Claire. Specializes in Lyme Disease, Chronic Illness, anxiety/depression, digestion issues.

Osteopathy:

  • Espace 212 (Outremont) ; a multidisciplinary health clinic providing treatment in Osteopathy, Acupuncture, Kinesiology and Shiatsu, as well as classes in Qi Gong and the Feldenkrais Method of Somatic Education.
  • Jennie Anstey (Westmount / NDG) : Visit her website for weekly movement workshops and week-end courses that integrate movement, fluidity and osteopathic concepts.
  • Heather Barton (Plateau) : certified athletic therapist CAT(C) with over 15 years of clinical experience
  • Osteoplus: (Plateau) Mathilde Henninot: 1851 Sherbrooke, Est. 514.509.9123
  • Equisense (Downtown)

Yoga:

  • Naada Yoga (Plateau/ Mile End) : thriving yoga community with a range of restorative yoga, to classes on the Yoga Wall , to vinyasa classes and yoga with live music.
  • Sivananda Yoga (Plateau/ Mile End) : traditional hatha yoga in a sunny studio that has been operating for 60 years, emphasis on meditative experience, pranayama (breathing exercises) and long relaxations.
  • Equilibrium Yoga (Plateau/ Mile End) : Hatha yoga, kundalini, yin yoga, with vegan café and frequent yogic concerts.
  • Bhavana Yoga (Plateau): Specializes in adapted, restorative, therapeutic, Yin and Vinyasa classes.
  • Moksha Yoga (Plateau & NDG):  hot vinyasa yoga that stretches, strengthens and tones the muscles while helping to detoxify the body and calm the mind.
  • Sivananda Yoga ashram (Val Morin) : 1 hour outside of Montreal, beautiful and affordable get away in the country with a weekly shuttle from the Montreal center.
  • Shri Yoga – (Westmount) : alignment-based, heart-centered hatha yoga to engage body, mind and spirit.
  • Wanderlust Yoga (Plateau/ Mile End) : unique vinyasa; harmonizing creative sequencing, physical and spiritual challenge, and precise alignment, integration of music during the class.
  • Integral Yoga (Mile End) :  gentle, steady poses and meditative approach. Classes often also include breathing exercises (pranayama), chanting, kriyas, meditation and can be practiced by anyone, regardless of age, size and ability.
  • Art of Living Montreal: community yoga, weekly Saturday satsang sittings and community dinners
  • Mindbody App: offers a GPS to find and reserve a local yoga and fitness class wherever you are in the world.

Pre and Postnatal Care:

  • Nurture Yoga Therapy (NDG)- pre and post natal yoga classes with Jayme Hernandez as well as Couples Birthing Classes
  • Equilibrium Yoga (Plateau) – Yoga and meditation for Conscious Pregnancy, Parent & baby yoga classes up to 20 months
  • Sivananda Yoga (Plateau/ Mile End) – prenatal classes
  • Mother Wit – pre and post natal doula care, courses and training. Millie Tresierra (514 961-1766) also runs Postpartum depression groups
  • Montreal Birth Companions  – Doula services, pre and postnatal groups

Yoga Online:

  • https://www.doyogawithme.com – hundreds of free yoga videos to match your style and level.
  • Yogaglo.com – Online yoga classes that allows users to select a practice for the heart, body or spirit – to find a practice that reflects what you need in the moment. The first month is free,  $18/ month thereafter

Mindfulness & Yoga for Kids, Tweens and Teens:

  • Cosmic Kids Yoga – great and fun site that turns yoga into an adventure for your kids!
  • Yoga video for youth – 20 minute intermediate yoga class designed for adolescents or young adults

Speech Therapy:

  • Speech Express: JoAnne Wilding and Christina Lattermann, working with children and adults, Outremont:
    speechexpress.ca

Life Coach:

  • Vesna Antwan, Personal and Professional Coach, www.coachvesna.com, vesna@coachvesna.com, (514) 871-0764 |

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Ateliers sur la pleine conscience

La Pleine Conscience & L'Auto-compassion (8 semaines)
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La Pleine Conscience & L'Auto-compassion (3 heures)
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Mindfulness & les Communications Compatissantes
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Ressources

  • Mindfulness Resources
  • Meditation Sittings & Retreats
  • Massage, Yoga & Complementary Therapies
  • Recommended Readings

Quotes

Be Ground
Be crumbled, so wildflowers will come up where you are.
You've been stony for too many years.
Try something different.
Surrender.

~ Rumi

Copyright © 2015 · Emily Moody, MSW, MFT, MA · Psychotherapy · Couples · Families · Individuals · Mindfulness Based Stress Reduction Workshops