Mindful Self Compassion Retreats with Emily:
September 26-30, 2019: Mindful Self Compassion in the Bahamas
Emily will be offering a 3 part workshop on Mindful Self Compassion at the Sivananda Ashram Yoga Retreat, located across the bay from Nassau, Bahamas, on one of the finest beaches in the world. This retreat experience provides an immersion into the daily practices of a yogic lifestyle. Surrounded by the bounty and beauty of nature, the ashram is a place where people come from around the world to expand and deepen their knowledge of yoga. The workshop is included in the general retreat program fees.
Mindful Self Compassion Retreat day, February 16, 10- 4 pm.
Location: Equilibrium Yoga Studio, Montreal
Cost: $80 (sliding rate scale available). Please register by sending an e-transfer to firstname.lastname@example.org. This is fully refundable up to 2 weeks prior to the course. Limited spots, so please register early!
During this day-long restorative retreat, you will be guided through the core practices of mindfulness and self compassion. These include; affectionate breathing, loving-kindness meditation, and compassion for ourselves and others. Participants will also practice the self-compassionate body scan, walking meditation, compassionate yoga and some journaling exercises. There will be short breaks throughout the day, with snacks and tea provided. You will be invited to practice in silence throughout most of the day, and there will be an optional sharing of your experiences in a group as part of the closing circle. While it is not required to take the 8 week Mindful Self Compassion prior to this retreat, some basic experience with meditation is recommended. Please email Emily with any questions. email@example.com.