Massage, Yoga & Complementary Therapies

• Melanie Kusznireckyj – BSc, ND, Naturopathic Medicine, Ville ray area.  Specializes in pediatrics, perinatal, emotional balance, digestion, pain, stress and energy.
• Jennifer Sierzant –  Naturopath and Health Mentor, Lasalle and Pointe-Claire. Specializes in Lyme Disease, Chronic Illness, anxiety/depression, digestion issues.

• Espace 212 (Outremont) ; a multidisciplinary health clinic providing treatment in Osteopathy, Acupuncture, Kinesiology and Shiatsu, as well as classes in Qi Gong and the Feldenkrais Method of Somatic Education.
• Jennie Anstey (Westmount / NDG) : Visit her website for weekly movement workshops and week-end courses that integrate movement, fluidity and osteopathic concepts.
• Heather Barton (Plateau) : certified athletic therapist CAT(C) with over 15 years of clinical experience
• Osteoplus: (Plateau) Mathilde Henninot: 1851 Sherbrooke, Est. 514.509.9123
• Equisense (Downtown)

Yoga:

• Naada Yoga (Plateau/ Mile End) : thriving yoga community with a range of restorative yoga, to classes on the Yoga Wall , to vinyasa classes and yoga with live music.
• Sivananda Yoga (Plateau/ Mile End) : traditional hatha yoga in a sunny studio that has been operating for 60 years, emphasis on meditative experience, pranayama (breathing exercises) and long relaxations.
• Equilibrium Yoga (Plateau/ Mile End) : Hatha yoga, kundalini, yin yoga, with vegan café and frequent yogic concerts.
• Bhavana Yoga (Plateau): Specializes in adapted, restorative, therapeutic, Yin and Vinyasa classes.
• Moksha Yoga (Plateau & NDG):  hot vinyasa yoga that stretches, strengthens and tones the muscles while helping to detoxify the body and calm the mind.
• Sivananda Yoga ashram (Val Morin) : 1 hour outside of Montreal, beautiful and affordable get away in the country with a weekly shuttle from the Montreal center.
• Shri Yoga – (Westmount) : alignment-based, heart-centered hatha yoga to engage body, mind and spirit.
• Wanderlust Yoga (Plateau/ Mile End) : unique vinyasa; harmonizing creative sequencing, physical and spiritual challenge, and precise alignment, integration of music during the class.
• Integral Yoga (Mile End) :  gentle, steady poses and meditative approach. Classes often also include breathing exercises (pranayama), chanting, kriyas, meditation and can be practiced by anyone, regardless of age, size and ability.
• Art of Living Montreal: community yoga, weekly Saturday satsang sittings and community dinners
• Mindbody App: offers a GPS to find and reserve a local yoga and fitness class wherever you are in the world.

Pre and Postnatal Care:

• Nurture Yoga Therapy (NDG)- pre and post natal yoga classes with Jayme Hernandez as well as Couples Birthing Classes
• Equilibrium Yoga (Plateau) – Yoga and meditation for Conscious Pregnancy, Parent & baby yoga classes up to 20 months
• Sivananda Yoga (Plateau/ Mile End) – prenatal classes
• Mother Wit – pre and post natal doula care, courses and training. Millie Tresierra (514 961-1766) also runs Postpartum depression groups
• Montreal Birth Companions  – Doula services, pre and postnatal groups

Yoga Online:

• https://www.doyogawithme.com – hundreds of free yoga videos to match your style and level.
• Yogaglo.com – Online yoga classes that allows users to select a practice for the heart, body or spirit – to find a practice that reflects what you need in the moment. The first month is free,  $18/ month thereafter

• Cosmic Kids Yoga – great and fun site that turns yoga into an adventure for your kids!
• Yoga video for youth – 20 minute intermediate yoga class designed for adolescents or young adults