Emily’s Audio

Name: Leah Schwalb
Rating: 5
Author: Leah Schwalb,

I am happy to provide cool audio for your relaxation.

Loving Kindness

The Mindfulness and Your Relationships course gave a good overview of mindfulness practice and then focused on how we can incorporate mindfulness into our relationships. I found the exercises we practiced throughout the workshop were really concrete; Emily offered us practical tools which can be used to improve any kind of relationship. I found it helpful to review how important it is to be mindful in moments of conflict with our partners or with any other person in our life.

Leah Schwalb, Social Worker

Emily’s Audio

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