Psychotherapy, Mindfulness Montreal
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Please contact Emily at info@emilymoody.com if you have any questions.
Mindful Self Compassion (MSC) (8 weeks)
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Mindful Self Compassion (3 hour Introduction)
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Mindful & Compassionate Communications
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You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.
~ Chinese Proverb