Mindfulness In Your Relationships Confirmation

Name: Leah Schwalb
Rating: 5
Author: Leah Schwalb,

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The Mindfulness and Your Relationships course gave a good overview of mindfulness practice and then focused on how we can incorporate mindfulness into our relationships. I found the exercises we practiced throughout the workshop were really concrete; Emily offered us practical tools which can be used to improve any kind of relationship. I found it helpful to review how important it is to be mindful in moments of conflict with our partners or with any other person in our life.

Leah Schwalb, Social Worker

I felt connected to everyone in this group and I thank each and everyone of them for leaving me with something. For having taught me something and for just listening and not judging. For once in my life I did not feel like I had to stage anything nor play any part or role apart from being myself. I thank you mostly Emily for shedding light to this and for making me realize that playing a part may be a survival skill in society ( work place etc.) but does not have to be a way of living - and letting go - just being yourself is ok as well. Thank you. I needed that. I am still left with memories of our classes.... this is my way of feeling it is not the end but the beginning of a wonderful journey. Thank you ALL once again and thank you Emily for making something I thought was impossible possible!!”

~ Student Mindful Self Compassion group 2016

Mindfulness In Your Relationships Confirmation

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