I would like to tell you my story…… One day, my daughter told me that she thought I was more nervous than usual. And a few days before, I had received the announcement for the MBSR course. I knew, this was for me. To tell you, I was not sleeping a single night, being awake from 1:00 to 6:00 am every night……I was very concerned about family situations, not knowing how to react and staying close to my feelings. So I registered for this course, I practised every day and I started again sleeping through the nights. I noticed that I was more calm towards others and I made better decisions. I recommend this approach very strongly and I thank Emily.”