Emily Moody, MSW, MFT, MA

Psychotherapy, Mindfulness Montreal

  • English
    • French
  • Home
  • Psychotherapy
    • Individual Therapy
    • Couples & Family Therapy
  • Mindfulness
  • Workshops/ Retreats
    • Mindfulness Based Stress Reduction Workshop
    • Mindful Self-Compassion (8 week course)
    • Mindfulness & Self Compassion (3 hour)
    • Mindful & Compassionate Communications
    • Workshop Testimonials
    • Retreats
  • Resources
    • Emily’s Guided Meditations
    • Mindfulness Resources
    • Meditation Sittings & Retreats
    • Massage, Yoga & Complementary Therapies
    • Recommended Readings
  • Contact

Introduction to Mindfulness

February 18, 2015 By Nanci Murdock Leave a Comment

Help with Mindfulness

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Help with Mindfulness

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Workshop Feedback

My husband and I took Emily's Mindfulness and relationships course in 2014. Throughout the workshop, Emily created a very safe and cordial environment. We both left the workshop with valuable tools and skills that have helped us communicate with less judgement and more kindness and compassion in the couple.

Personally, I found these skills to be helpful in other relationships as well, with family, friends and work colleagues. My husband also wished to express that this was his first experience in a Mindfulness or personal development workshop, and he felt immediately at ease. He thought that Emily was very welcoming of all participants regardless of their experience. I would definitely recommend this workshop. Thank you Emily!

~ Janice

Upcoming Courses

Mindful Self Compassion (MSC) (8 weeks)
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Mindful Self Compassion (3 hour Introduction)
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Mindful & Compassionate Communications
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Resources

  • » Mindfulness Exercises
  • » Meditation Groups & Classes
  • » Massage & Complementary Therapies
  • » Recommended Readings

Quotes

At the time, I did what I knew to do, and when I knew better, I did better.

~ Maya Angelou

Copyright © 2015 · Emily Moody, MSW, MFT, MA · Psychotherapy · Couples · Families · Individuals · Mindfulness Based Stress Reduction Workshops