Recommended Reading Meditation

Name: Leah Schwalb
Rating: 5
Author: Leah Schwalb,

February 18, 2015 By Nanci Murdock Leave a Comment

Leave a Reply Cancel reply

The Mindfulness and Your Relationships course gave a good overview of mindfulness practice and then focused on how we can incorporate mindfulness into our relationships. I found the exercises we practiced throughout the workshop were really concrete; Emily offered us practical tools which can be used to improve any kind of relationship. I found it helpful to review how important it is to be mindful in moments of conflict with our partners or with any other person in our life.

Leah Schwalb, Social Worker

Recommended Reading Meditation

Leave a Reply Cancel reply

Upcoming Courses

Resources

Quotes