I went into the workshop without any particular expectations in mind or a problem to ‘resolve’. However, when I began the mindfulness workshop & learned what it was really about, I began to see my past experiences in a new way and realized there was some unresolved emotions I needed to deal with in certain parts of my life. Mindfulness made me more present, more aware, and more attentive. I not only noticed that I had more patience in my relationships and in raising my daughter, but did so with more compassion. The key to my experience was realizing that all of this had to come from within. I first needed to be mindful to myself, in order to allow greater mindfulness towards others.” ~ Y.C.