Emily’s Self-Compassion Workshop made me realize just how challenging and detrimental it can be when we constantly judge and criticize ourselves for our perceived shortcomings.  A key focus of the workshop was the discovery of effective tools and practices that help you recognize when your inner critic is being very harsh.  These have helped me manage my own experiences in a more mindful and loving way.  I can’t thank you enough Emily for this workshop.  It truly has changed the way I see myself and others.