Emily Moody, MSW, MFT, MA

Psychotherapy, Mindfulness Montreal

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    • Mindfulness Based Stress Reduction Workshop
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    • Emily’s Guided Meditations
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February 3, 2015 By Nanci Murdock Leave a Comment

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Workshop Feedback

The Mindfulness and Your Relationships course gave a good overview of mindfulness practice and then focused on how we can incorporate mindfulness into our relationships. I found the exercises we practiced throughout the workshop were really concrete; Emily offered us practical tools which can be used to improve any kind of relationship. I found it helpful to review how important it is to be mindful in moments of conflict with our partners or with any other person in our life.

Leah Schwalb, Social Worker

Upcoming Courses

Mindful Self Compassion (MSC) (8 weeks)
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Mindful Self Compassion (3 hour Introduction)
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Mindful & Compassionate Communications
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Resources

  • » Mindfulness Exercises
  • » Meditation Groups & Classes
  • » Massage & Complementary Therapies
  • » Recommended Readings

Quotes

Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them.

~ Henry David Thoreau

Copyright © 2015 · Emily Moody, MSW, MFT, MA · Psychotherapy · Couples · Families · Individuals · Mindfulness Based Stress Reduction Workshops